Blog Archive

Lifestyle Habits That Could Be Contributing to Your Chronic Headaches May 27th, 2020

If you suffer from chronic headaches, your lifestyle habits might contribute. Chronic headaches can stem from diet, sleep patterns, alcohol and tobacco, and even your posture. In many cases, chronic headaches and pain have a neurological component. At The Spine and Sports Center at The Galleria in Houston, Sugar Land,...

5 Daily Habits That Can Help Alleviate Your Knee Pain Apr 22nd, 2020

Your knees bear the brunt of taking your body from place to place. The joints are constantly in motion with almost every move you make, whether it’s standing up, sitting down, walking, climbing stars, or crouching to pick something up. Knee pain can make every motion a misery. At The...

Common Causes of Shoulder Pain and Noninvasive Treatments That Help Mar 10th, 2020

Do you have acute or ongoing shoulder pain? Injuries of the shoulder are common, whether caused by trauma or repetitive use. Fortunately, there are noninvasive treatments that help you get back to living your life.   Blog:  Does shoulder pain make it difficult for you to do the things you...

5 Signs You Have a Sleep Disorder You Shouldn't Ignore Feb 10th, 2020

If you’re among the estimated 38 million Americans who have sleep apnea, or millions more with other sleep disorders, you might not even be aware there’s a problem. However, sleep disorders don’t just impact your sleep quality, they can have adverse effects on your overall health.  At the Spine and...

Treat Hip Pain Early to Increase Your Chances of Avoiding Surgery Jan 9th, 2020

When you develop hip pain, it may drastically affect your life. You may find the pain causes you to have trouble walking and even keeps you from sleeping at night. Finding the root cause of your hip pain and available treatment options will be your number one priority. In most...

Radiofrequency Ablation: A Drug-Free Solution for Chronic Back Pain Dec 1st, 2019

It is estimated that 80% of adults experience back pain at some time. From small aches and pains to moderate injuries, most back pain responds to over-the-counter medications for relief and goes away on its own after a few days. However, chronic back pain is more serious pain that lasts...

How Hyaluronic Acid Injections Alleviate Arthritic Knee Pain Nov 1st, 2019

The reason for the rising popularity of hyaluronic acid is that it’s a naturally occurring lubricant in your skin, eyes, and joints, so it’s safe and effective. Hyaluronic acid has a variety of aesthetic and medical uses. Aestheticians use it to plump up wrinkled skin, and doctors use it to...

4 Regenerative Medicine Therapies That Can Remedy Joint Pain Oct 16th, 2019

Stiff and achy joints make it tough to get through the day. Whether it affects your knees, elbows, shoulders, or hips, chronic joint pain can be debilitating. When conservative treatments haven’t brought you relief and surgery isn’t an option, regenerative medicine may be the solution.  Dr. Benoy Benny at The...

When an Epidural steroid injection is the Best Treatment for Your Chronic Sciatic or Back Pain? Sep 25th, 2019

If your chronic back or sciatic pain is the result of inflamed tissues, joints, and nerves, an epidural steroid injection or other spinal injection offers safe and effective relief.  At The Spine and Sports Center, nationally-recognized physician Benoy Benny, MD, specializes in spinal pain management and the latest interventional treatments....