Blog Archive

Vertebral fractures are not only painful and debilitating in the short term, but they can also cause lasting damage to your spine and chronic disability. To restore functionality, fractures must be reinforced so your vertebrae can continue to bear weight. Vertebroplasty is a good way to accomplish this without invasive...

Lower back pain can be rooted in your posture, lifestyle, and spinal health. A proper diagnosis is the first step to finding relief, which is why it’s critical to consult a specialist. With a comprehensive exam, we can determine what treatment will be most effective, including the Intracept® procedure for...

Plenty of people experience neck pain, especially after sleeping wrong or spending a long day at a desk or behind the wheel. However, chronic pain is a sign of something potentially serious and shouldn’t be ignored. With the help of a specialist, you can get to the bottom of what’s...

The worst thing you can do to an overuse injury is continue as if nothing happened. Proper recovery time is necessary, but regenerative medicine can help you get back in the game faster. PRP therapy can boost your body's natural healing abilities with targeted injections of platelet-rich plasma.  At The Spine...

If you’re planning on replacing a joint like your knee or hip, you’re looking at a major procedure and recovery. Moving around is going to be difficult until you’re fully healed, and it’s important that you gently exercise the joint so it heals properly. Physical therapy (PT) can increase your...

If you’ve suffered any kind of knee injury, you know how much strain limping puts on other parts of your body. Not only does it add pressure to your other leg, but it also stresses the muscles around your back and hips. Over time, this wear and tear can put...

Restless leg syndrome (RLS) not only robs you of relaxation and sleep, but it can also impact your performance during the day and disturb bed partners. If you’re sick of shuffling your legs under the covers while trying to fall asleep, a specialist can help diagnose your RLS and provide...

Neck pain can be a real … pain in the neck. Why is neck pain so common, and how can you stop it? While you can have neck pain related to trauma, most cases are linked to things you do every day. At The Spine and Sports Center in Sugarland and Houston,...

Many elite athletes are choosing nonsurgical intervention to avoid complications that surgery can cause. When there’s ongoing pain after an acute injury, sometimes the simplest answer is the best: help your body heal itself by boosting its healing powers.  At The Spine and Sports Center in Sugarland and Houston, Texas,...

If your neck and shoulders appear hunched or rounded, you might notice a hump on the back of your neck when you straighten up. Known informally as a dowager’s hump, this condition is called kyphosis and often indicates poor posture. Luckily, you can avoid future neck pain and reduce the...

Throwing a ball at batting practice gives you plenty of opportunities to work on your speed, form, and timing, but the repetitive wear and tear on your shoulder can cause injury.  At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Benoy Benny provides rehabilitation and nonsurgical therapy to treat shoulder injuries, but the...

Epidural steroid injections (ESIs) aren’t the first line of treatment for chronic back pain. However, if conservative treatments and physical therapy have failed to address your pain, it might be time to consider your candidacy for this minimally invasive treatment.  At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Benoy...

One of the most complex joints in your body, your shoulder has many different parts, all of which are subject to injury or wear-and-tear. The ball-in-socket joint is surrounded by ligaments, tendons, and muscles, each of which can deliver unique types of pain when damaged. Knowing what’s causing your shoulder...

Is neck pain making every day a struggle? Anything from poor posture to whiplash can trigger ongoing neck pain, and your symptoms can get worse over time. You need help from a professional who understands the different causes of neck pain and can treat your specific case appropriately.  At The Spine...

Lower back pain is one of the most common symptoms of a spinal condition. The pain can be from an acute injury, which may or may not heal naturally over time, or from a chronic condition such as degenerative disc disease that leads to long-term pain. At The Spine and Sports...

When your body or brain suffers an injury, you may find yourself struggling to do the things you once did without thinking. Physical therapy can help restore functionality and flexibility, giving you back lost mobility. At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Benoy Benny can lay out a personalized rehabilitation...

One in three American adults reports that they can’t get enough sleep. While some are just overworked and literally can’t find the hours their body needs for shut-eye, for many a sleep disorder is to blame. At The Spine and Sports Center in Houston and Sugarland, Texas, our board-certified sleep medicine specialist Dr. Ed Benny can diagnose...

A shoulder injury doesn’t have to spell the end of a promising sports career, but it may require you to step back and ensure you’re thoroughly rehabilitated before you return to the field, court, or diamond.  At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Benoy Benny provides rehabilitation and therapy to get...

A rotator cuff injury may not be severe enough to warrant surgery, in which case a conservative form of treatment is the typical path to healing. Regenerative therapies such as PRP (platelet-rich plasma) injections can boost your body’s natural healing abilities, helping to relieve pain and restore mobility. At The Spine...

Migraines are strong headaches that cause debilitating pain, nausea, sensitivity to light, and more. Not much is known about what causes chronic migraines, but they can be influenced by genetics and triggered by environmental factors. It’s easy to feel hopeless and intimidated in the face of your migraines, but you...

In the past, there were only two options for dealing with spinal pain: surgery or pain management in the hope that the condition wouldn’t worsen. Today’s advanced spinal treatment methods let doctors do intricate work to repair damage and alleviate pain without invasive procedures. At The Spine and Sports Center...

Aching hips and sore legs aren’t the best way to start the day. If you experience hip pain at night, there might be an underlying issue. Conditions like arthritis and bursitis can cause inflammation, and the pressure from sleeping on your side can aggravate it. While you might still need...

It’s normal to feel a bit stiff after a day of desk work, but if every day involves sitting at a computer or looking down at a laptop, problems can arise. Taking breaks, stretching, and correcting your posture can help prevent neck pain, but if the problem persists, it might...

Spinal surgery is an intimidating concept, but when you work with a surgeon who uses minimally-invasive methods, you don’t have to feel apprehensive about the procedure. These techniques use few to no incisions, reducing pain and recovery time. If your herniated disc isn’t improving, minimally invasive surgery can help you...

Your shoulder consists of a ball-in-socket joint, supported by a complex arrangement of ligaments, muscles, and tendons. If any part of your shoulder becomes damaged or degraded, it can cause persistent pain and weakness.   At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Benoy Benny provides a...

Chronic pain from a knee injury can limit your mobility and keep you from enjoying the things you once loved doing. However, you may feel you’re too young for a knee replacement. Can knee pain be treated without resorting to surgical intervention?   At The Spine and Sports Center in Sugarland and Houston, Texas, Dr. Benoy...

Chronic pain from an injury is something no one wants to live with, but sadly many injuries aren’t properly rehabilitated, and the result is loss of free mobility. Electrical stimulation (e-stim) is a valuable way to help alleviate chronic pain while supporting accelerated healing and restoring your range of motion. ...

Amyotrophic lateral sclerosis (ALS), known commonly as Lou Gehrig’s disease, is a rare neurological disorder. It’s a progressive disease that gets worse with time, and doctors aren’t sure exactly what causes it.  Various campaigns and challenges have drawn attention to ALS in recent years, but some misconceptions continue to persist...

Physiatry is a medical specialty that aims to restore function, range of motion, and independence. Injuries, diseases, and disorders can make it difficult or impossible to complete certain tasks — even simple or mundane ones. With physical therapy and rehabilitation, you can condition your body and find ways to overcome...

Living with hip pain can be a constant uphill battle. Simple tasks can seem difficult, and sitting, relaxing, and even sleeping can be unsatisfying and painful. Luckily, there are ways to improve your quality of life without surgery. Changing your lifestyle, eliminating bad habits, and working with a hip specialist...

While discussing regenerative medicine, treatments like platelet-rich plasma (PRP) and stem cell therapy often come to mind. However, prolotherapy is a similar treatment that uses simple irritants like dextrose to trigger your body’s natural healing response. If you’re struggling with pain and interested in regenerative medicine, prolotherapy is worth looking...

Our bodies work very hard to keep us alive and moving. When you’re injured, your body responds immediately to try and heal the wound. However, some injuries are difficult for your body to heal properly, leading to inflammation and chronic pain. If you’re struggling with arthritis, lower back pain, or...

Many of us don’t get as much sleep as we should. Between work, school, relationships, hobbies, errands, chores, and our social lives, there’s no time for a full night’s rest.  One-third of American adults report a lack of sleep, and students get even less. This lack of proper sleep can...

Up to 500,000 people in the United States suffer from spinal stenosis. Lumbar spinal stenosis (LSS) alone is the leading diagnosis in people over 65 who undergo spinal surgery.  This prevalent issue among people struggling with back pain can become a serious, debilitating condition over time. But with proper diagnosis,...

Hip pain can be traced back to a number of issues, but the most common are old injuries and deterioration of the joint. If you’re struggling with hip pain, it might feel like surgery is your only option. However, conservative treatments like physical therapy and massage can be used to...

Regardless of what kind of arthritis you have or what joints are affected, inflammation and pain are probably two constants in your life. Hip arthritis can seriously impact your mobility and quality of life, and even lead to disability.  At The Spine and Sports Center at The Galleria in Houston,...

As medical technology progresses, we’re finding new ways to rehabilitate injuries and treat chronic pain. One of these methods is electrical stimulation, which alleviates pain, boosts healing, and improves your range of motion.  When combined with other treatments like rehabilitative therapy and medication, electrical stimulation can help create an effective,...

If you’re struggling with a spinal condition, you might feel like surgery is your only option. This isn’t necessarily the case. A trained doctor can use minimally invasive procedures instead, negating the need for surgical intervention. Not all spine conditions can be treated using minimally invasive procedures, but they do...

If you’re struggling with chronic pain, you’re likely willing to try anything to get relief. Sometimes surgical options aren’t advised and oral medications can feel like a slippery slope.  That’s why more and more people are seeking out holistic, regenerative medicine options like platelet-rich plasma (PRP).   At The Spine and...

When it comes to pain that interferes with daily activities, 60-80% of adults experience back pain and 20-70% experience neck pain of that intensity during their lifetime. Pain can be acute due to an accident or trauma, or chronic caused by a lifetime of bad posture or other habits.  At...

Low back pain, hip pain, numbness or tingling of the buttocks and legs, and sharp stabbing pain running up and down the legs are all signs of a herniated disc in the spine. Pressure from the bulging or ruptured disc on the nerves that run alongside or branch out from...

Hip pain is often thought of as an “older person’s problem,” but you can have hip pain at any age or physical fitness level. Constant or chronic hip pain can lead to limited mobility and decreased quality of life.  At The Spine and Sports Center at The Galleria in Houston,...

If you were diagnosed with Parkinson’s Disease but treatment isn’t working, you may be feeling frustrated. It’s important to understand that while you might have symptoms of Parkinson’s, those symptoms could be caused by factors other than the disease itself.  These are called parkinsonisms and they often don’t respond to...

It can be difficult to navigate your daily life when you have constant shoulder pain. Even a simple task like getting a cup down from a shelf can become a problem. As your arthritis advances, the pain can last from the moment you wake up to the time you go...

If you suffer from chronic headaches, your lifestyle habits might contribute. Chronic headaches can stem from diet, sleep patterns, alcohol and tobacco, and even your posture. In many cases, chronic headaches and pain have a neurological component. At The Spine and Sports Center at The Galleria in Houston, Sugar Land,...

Your knees bear the brunt of taking your body from place to place. The joints are constantly in motion with almost every move you make, whether it’s standing up, sitting down, walking, climbing stars, or crouching to pick something up. Knee pain can make every motion a misery. At The...

Do you have acute or ongoing shoulder pain? Injuries of the shoulder are common, whether caused by trauma or repetitive use. Fortunately, there are noninvasive treatments that help you get back to living your life.   Blog:  Does shoulder pain make it difficult for you to do the things you...

If you’re among the estimated 38 million Americans who have sleep apnea, or millions more with other sleep disorders, you might not even be aware there’s a problem. However, sleep disorders don’t just impact your sleep quality, they can have adverse effects on your overall health.  At the Spine and...

When you develop hip pain, it may drastically affect your life. You may find the pain causes you to have trouble walking and even keeps you from sleeping at night. Finding the root cause of your hip pain and available treatment options will be your number one priority. In most...

It is estimated that 80% of adults experience back pain at some time. From small aches and pains to moderate injuries, most back pain responds to over-the-counter medications for relief and goes away on its own after a few days. However, chronic back pain is more serious pain that lasts...

The reason for the rising popularity of hyaluronic acid is that it’s a naturally occurring lubricant in your skin, eyes, and joints, so it’s safe and effective. Hyaluronic acid has a variety of aesthetic and medical uses. Aestheticians use it to plump up wrinkled skin, and doctors use it to...

Stiff and achy joints make it tough to get through the day. Whether it affects your knees, elbows, shoulders, or hips, chronic joint pain can be debilitating. When conservative treatments haven’t brought you relief and surgery isn’t an option, regenerative medicine may be the solution.  Dr. Benoy Benny at The...

If your chronic back or sciatic pain is the result of inflamed tissues, joints, and nerves, an epidural steroid injection or other spinal injection offers safe and effective relief.  At The Spine and Sports Center, nationally-recognized physician Benoy Benny, MD, specializes in spinal pain management and the latest interventional treatments....